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	<title>Comments for Cole Ruddick</title>
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	<link>http://coleruddick.com</link>
	<description>A Voyage of Discovery...</description>
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		<title>Comment on Never Mind the Hecklers, Follow Your Dream by Cole</title>
		<link>http://coleruddick.com/2012/01/never-mind-the-hecklers-follow-your-dream/#comment-5724</link>
		<dc:creator>Cole</dc:creator>
		<pubDate>Sun, 05 Feb 2012 05:54:23 +0000</pubDate>
		<guid isPermaLink="false">http://coleruddick.com/?p=1703#comment-5724</guid>
		<description>Absolutely! If we stay true to that voice, it’s easier not to be swayed by the discouragement of others.</description>
		<content:encoded><![CDATA[<p>Absolutely! If we stay true to that voice, it’s easier not to be swayed by the discouragement of others.</p>
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		<title>Comment on Never Mind the Hecklers, Follow Your Dream by Cole</title>
		<link>http://coleruddick.com/2012/01/never-mind-the-hecklers-follow-your-dream/#comment-5723</link>
		<dc:creator>Cole</dc:creator>
		<pubDate>Sun, 05 Feb 2012 05:53:04 +0000</pubDate>
		<guid isPermaLink="false">http://coleruddick.com/?p=1703#comment-5723</guid>
		<description>Ernie, thanks so much. I appreciate your visit &amp; comment.</description>
		<content:encoded><![CDATA[<p>Ernie, thanks so much. I appreciate your visit &#038; comment.</p>
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		<title>Comment on Never Mind the Hecklers, Follow Your Dream by Cole</title>
		<link>http://coleruddick.com/2012/01/never-mind-the-hecklers-follow-your-dream/#comment-5722</link>
		<dc:creator>Cole</dc:creator>
		<pubDate>Sun, 05 Feb 2012 05:00:32 +0000</pubDate>
		<guid isPermaLink="false">http://coleruddick.com/?p=1703#comment-5722</guid>
		<description>Deanna, thanks for sharing. What I&#039;ve found is that many people can relate to your sentiments here. The &quot;high road&quot; is usually not the easy path... but the one which leads to the most growth &amp; is most rewarding in the end. Have a wonderful week, and thanks again.</description>
		<content:encoded><![CDATA[<p>Deanna, thanks for sharing. What I&#8217;ve found is that many people can relate to your sentiments here. The &#8220;high road&#8221; is usually not the easy path&#8230; but the one which leads to the most growth &#038; is most rewarding in the end. Have a wonderful week, and thanks again.</p>
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		<title>Comment on Never Mind the Hecklers, Follow Your Dream by Cole</title>
		<link>http://coleruddick.com/2012/01/never-mind-the-hecklers-follow-your-dream/#comment-5721</link>
		<dc:creator>Cole</dc:creator>
		<pubDate>Sun, 05 Feb 2012 04:46:17 +0000</pubDate>
		<guid isPermaLink="false">http://coleruddick.com/?p=1703#comment-5721</guid>
		<description>Sharon, glad you started - even if it took a year. I&#039;m working on an article about when it really matters what other people think of us. Obviously, it doesn&#039;t matter that people might think we&#039;re nuts for betting ourselves &amp; following our dreams. Live it! Thanks for sharing...and best wishes to you!</description>
		<content:encoded><![CDATA[<p>Sharon, glad you started &#8211; even if it took a year. I&#8217;m working on an article about when it really matters what other people think of us. Obviously, it doesn&#8217;t matter that people might think we&#8217;re nuts for betting ourselves &#038; following our dreams. Live it! Thanks for sharing&#8230;and best wishes to you!</p>
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		<title>Comment on Can Your Anger Really Hurt You? by luvinlife</title>
		<link>http://coleruddick.com/2011/09/can-your-anger-really-hurt-you/#comment-5713</link>
		<dc:creator>luvinlife</dc:creator>
		<pubDate>Fri, 03 Feb 2012 17:43:03 +0000</pubDate>
		<guid isPermaLink="false">http://coleruddick.com/?p=816#comment-5713</guid>
		<description>When something gets me really angry, I usually withdraw and (as I say it) crawl into my hole. I think about whatever caused the anger, let myself seethe and simmer and usually within a couple of hours, I am ready to face family and the world again. I might still feel wounded, but I have thought it through enough that I won&#039;t say anything hurtful. I explained to my kids when they were younger and to my spouse when I met him, that I like to just be left alone for a bit when something angers me, that when they see me withdraw,  they know it&#039;s nothing against them. If a family member gets me angry, I get &quot;the look&quot;, which means I&#039;ve been crossed, but I am pretty good about biting my tongue and turning away, going to my &#039;space&#039; and coming back to talk about it when I&#039;ve cooled off. My growing up family has a history of angry, hurtful outbursts that I have worked my life to not copy and carry on. I can&#039;t say I never burst, but I can honestly say I am able to control myself quite well, and my family doesn&#039;t have to endure what I did as a child and still do from my siblings and parents. it isn&#039;t fun and I cringe at the thought that I might do that to my family.  Through this process, I&#039;ve also learned how anger doesn&#039;t solve anything and I more frequently look for a positive reaction that solves the situation rather than festers it. That lesson was a pleasant one to learn.</description>
		<content:encoded><![CDATA[<p>When something gets me really angry, I usually withdraw and (as I say it) crawl into my hole. I think about whatever caused the anger, let myself seethe and simmer and usually within a couple of hours, I am ready to face family and the world again. I might still feel wounded, but I have thought it through enough that I won&#8217;t say anything hurtful. I explained to my kids when they were younger and to my spouse when I met him, that I like to just be left alone for a bit when something angers me, that when they see me withdraw,  they know it&#8217;s nothing against them. If a family member gets me angry, I get &#8220;the look&#8221;, which means I&#8217;ve been crossed, but I am pretty good about biting my tongue and turning away, going to my &#8216;space&#8217; and coming back to talk about it when I&#8217;ve cooled off. My growing up family has a history of angry, hurtful outbursts that I have worked my life to not copy and carry on. I can&#8217;t say I never burst, but I can honestly say I am able to control myself quite well, and my family doesn&#8217;t have to endure what I did as a child and still do from my siblings and parents. it isn&#8217;t fun and I cringe at the thought that I might do that to my family.  Through this process, I&#8217;ve also learned how anger doesn&#8217;t solve anything and I more frequently look for a positive reaction that solves the situation rather than festers it. That lesson was a pleasant one to learn.</p>
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		<title>Comment on Video: Rule 1 &#8211; You Have to Really Want It by Cole Ruddick</title>
		<link>http://coleruddick.com/2011/11/rule-1-you-have-to-really-want-it/#comment-5710</link>
		<dc:creator>Cole Ruddick</dc:creator>
		<pubDate>Mon, 30 Jan 2012 06:57:00 +0000</pubDate>
		<guid isPermaLink="false">http://coleruddick.com/?p=1487#comment-5710</guid>
		<description>Markku, I truly appreciate your insight! Thank you. Hoping to see you back again soon. Best wishes to you.</description>
		<content:encoded><![CDATA[<p>Markku, I truly appreciate your insight! Thank you. Hoping to see you back again soon. Best wishes to you.</p>
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		<title>Comment on The Robbing Power of Procrastination by Cole Ruddick</title>
		<link>http://coleruddick.com/2011/12/the-robbing-power-of-procrastination/#comment-5709</link>
		<dc:creator>Cole Ruddick</dc:creator>
		<pubDate>Mon, 30 Jan 2012 06:55:00 +0000</pubDate>
		<guid isPermaLink="false">http://coleruddick.com/?p=1662#comment-5709</guid>
		<description>Bonnie, you&#039;re right - things like Empire Ave. can be major time-eaters...but, &quot;all things in moderation&quot;! Using lists is a great way to keep priorities fresh in &#039;in front of us&#039;. What do you find works best for you now? </description>
		<content:encoded><![CDATA[<p>Bonnie, you&#8217;re right &#8211; things like Empire Ave. can be major time-eaters&#8230;but, &#8220;all things in moderation&#8221;! Using lists is a great way to keep priorities fresh in &#8216;in front of us&#8217;. What do you find works best for you now?</p>
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		<title>Comment on The Robbing Power of Procrastination by Cole Ruddick</title>
		<link>http://coleruddick.com/2011/12/the-robbing-power-of-procrastination/#comment-5708</link>
		<dc:creator>Cole Ruddick</dc:creator>
		<pubDate>Mon, 30 Jan 2012 06:53:00 +0000</pubDate>
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		<description>Scott, thank you for your comment. I apologize for not replying sooner for catching up! Hope to see you again soon. Best wishes!</description>
		<content:encoded><![CDATA[<p>Scott, thank you for your comment. I apologize for not replying sooner for catching up! Hope to see you again soon. Best wishes!</p>
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		<title>Comment on Recipe for True Understanding by Cole Ruddick</title>
		<link>http://coleruddick.com/2011/01/recipe-for-true-understanding/#comment-5706</link>
		<dc:creator>Cole Ruddick</dc:creator>
		<pubDate>Mon, 30 Jan 2012 06:48:00 +0000</pubDate>
		<guid isPermaLink="false">http://coleruddick.com/?p=112#comment-5706</guid>
		<description>Hey Chris, we all (hopefully) go through times like this in our lives. It&#039;s the process of personal discovery that allows us to grow and get past the things (like pride) that may have held us back before. Thank you for sharing your own insight. Wishing you the very best!</description>
		<content:encoded><![CDATA[<p>Hey Chris, we all (hopefully) go through times like this in our lives. It&#8217;s the process of personal discovery that allows us to grow and get past the things (like pride) that may have held us back before. Thank you for sharing your own insight. Wishing you the very best!</p>
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		<title>Comment on Recipe for True Understanding by Chris</title>
		<link>http://coleruddick.com/2011/01/recipe-for-true-understanding/#comment-5704</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Mon, 30 Jan 2012 01:16:00 +0000</pubDate>
		<guid isPermaLink="false">http://coleruddick.com/?p=112#comment-5704</guid>
		<description>&quot;Have you had a change in your perspective that surprised you?&quot;

Yes, right now. Thought myself as a person with good empathic abilities. But you&#039;re right, there&#039;s a thick wall of pride around, which prevents true understanding.Thx Cole.</description>
		<content:encoded><![CDATA[<p>&#8220;Have you had a change in your perspective that surprised you?&#8221;</p>
<p>Yes, right now. Thought myself as a person with good empathic abilities. But you&#8217;re right, there&#8217;s a thick wall of pride around, which prevents true understanding.Thx Cole.</p>
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